Binge Eating Workshop

Join Nicki Parlitsis, MS, RD, CPT, Lead Dietitian at Michelle Shapiro Nutrition LLC for a 90-minute live webinar that dives into the science behind cravings and binge urges, and gives you the tools to work with your body to quiet that food noise. 

How to Soothe Food Noise and Lose Weight without harming your relationship with food

📅 Date: Thursday, january 29, 2026
⏰ Time: 6pm eastern | 3pm pacific
🎥 Live with Recorded Replay Available

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Binge Eating Workshop

Join Nicki Parlitsis, MS, RD, CPT, Lead Dietitian at Michelle Shapiro Nutrition LLC for a 90-minute live webinar that dives into the science behind cravings and binge urges, and gives you the tools to work with your body to quiet that food noise. 

📅 Date: Thursday, january 29, 2026
⏰ Time: 6pm eastern | 3pm pacific
🎥 Live with Recorded Replay Available

How to Soothe Food Noise and Lose Weight without harming your relationship with food

Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul

Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul / Michelle Shapiro Nutrition LLC / Where Science meets soul

But once you begin to understand what your body’s been asking for, it can finally quiet.

It’s not a lack of willpower. It’s not just “emotional eating.”
It’s your body’s built-in survival system asking for safety — through symptoms like:

These are your body’s signals — not failures. They’re messages about what your nervous system, hormones, and emotions are asking for.

Food thoughts that never seem to stop

Feeling “out of control” around certain foods

Crashing energy, brain fog, or fatigue after meals

Guilt or shame after eating

Anxiety that peaks in the evening

Constant tug-of-war between “discipline” and “giving up”

Restriction or diet burnout — always starting over Monday

Feeling like your body’s needs change daily and you can’t keep up

Trouble knowing when you’re actually hungry or full

The binge–shame cycle can get loud.

If you’ve ever had that moment where you swear, “I’m not doing this again,” and then find yourself right back in the same loop — we’ve been there too.

It’s human to want to block out the noise. But those cues aren’t meant to be ignored — they’re gentle whispers from your body saying, “Hey, something’s off. Can we slow down?”

When we begin to listen to and understand our body’s signals, we can start to turn down the volume on food noise.
In this live workshop, we’ll help you understand what those messages from your body actually mean, and how to respond in a way that encourages peace with food.

🚨
The Problem No One is Talking About

Everyone tells you to “just eat intuitively,” “control your cravings,” or “focus on willpower.”
But if it were that simple, you wouldn’t still feel stuck.

Binge urges aren’t about weakness — they’re your body’s survival system stepping in to help you feel safe again.
That surge of energy, the loss of control, the shame spiral afterward — they’re all protective patterns, not personal failures.

When your nervous system doesn’t feel safe, no amount of mindset work or macros will quiet the noise.
Until your body feels heard, it will keep asking louder.

In this workshop, we’ll help you understand the real reason behind those urges — and what your body’s been trying to say all along.

⚖️
The Balance Between Healing and Change

When safety and structure coexist, your body can relax — and that’s where true change starts.

You don’t have to choose between peace with food and wanting to feel different in your body.

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Binge Eating Workshop™/ The Results / Binge Eating Workshop™/ The Results / Binge Eating Workshop™/ The Results /Binge Eating Workshop™/ The Results / Binge Eating Workshop™/ The Results / Binge Eating Workshop™/ The Results

🎯
You’ll Walk Away With A Game Plan

We’re bringing you a clear, compassionate roadmap for how to quiet the food noise — one step at a time.

In this workshop, you’ll:
  1. Understand your body’s signals — Learn to decode what your cravings, binges, and “food noise” are really trying to say.
  2. Regulate before you restrict — Practice simple nervous system tools you can use when the urge hits, so your body feels safe again.
  3. Build balanced structure — Discover how to create supportive eating rhythms that stabilize blood sugar, lower stress, and make decisions easier.
  4. Explore your next step — Whether you’re ready to focus on healing, weight loss, or simply feeling more at peace with food, you’ll know exactly what to do next.

This isn’t about control — it’s about learning how to listen, respond, and trust your body again.

😍
What People Said About our Last Webinar

More than information. Real hope.

If you’ve tried every plan, every mindset shift, every “just eat normally” approach and still find yourself stuck, you’re not failing — you’ve just never been given the full map.

This workshop is where science meets safety, where we stop fighting our biology and start listening to it.

You’ll walk away with more than notes and strategies — you’ll leave with the felt sense that your body isn’t against you.
It’s been trying to protect you all along.

Nicki Parlitsis, MS, RD, CPT

Nicki is the Lead Dietitian at Michelle Shapiro Nutrition LLC and a functional dietitian who helps people break the binge-shame cycle and rebuild trust with food.

Her work focuses on the intersection of nutrition, nervous system regulation, and emotional safety — helping clients understand why binge urges happen and how to respond without restriction, guilt, or starting over.

Nicki brings both clinical training and lived experience to her work, which allows her to guide this topic with clarity, compassion, and nuance. Her approach is grounded, practical, and deeply human — especially for those who feel overwhelmed, stuck, or exhausted by food noise.

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I am SO glad I went on this journey with Nicki!

I learned that "health" isn't just about food - it's about habits, self-love, movement, and so much more. I've gained SO much knowledge from this experience not only about food, but also about myself.

Before the program, I was eating high sugar, high carb, low protein, and low fiber; now, I eat less sugar, more protein, AND more fiber - AND I work out three times a week! I truly couldn't have done this without Nicki's support! I would recommend this program to anyone struggling with eating, IBS, or just learning healthy habits.

Emma Z.

I was surprise to gain so much from my time with Nicki.

I have a much more balanced and emotionally healthy relationship with my eating habits. I also learned some useful tips for eating healthy when I don’t have a lot of time or I am traveling. I have a better understanding of how to get enough protein and when I should be eating to optimize my energy and health goals.

Stacy T.

She’s basically changed my life this past year. She’s always there when I have questions, really listens, and helps me work through whatever’s going on. I love that she takes all my goals into account and makes everything feel doable and personalized, not one-size-fits-all.

Nicki has taught me so much about my body, nutrition, fitness, and overall wellbeing

A.D.

Through my time working with Nicki I've seen incredible improvements in both my digestion, physical strength,
and energy.

I came to Nicki after an episode of constant canker sores that at times were debilitating and I didn't know what to do. After our first conversation, Nicki helped to identify that this was a gut issue and immediately recommended I address my acidity issues through better nutrition and supplementation. After just a few days I already started to see a difference and my acidity issues have been 1000% times better! 

From a fitness standpoint Nicki has helped me to understand how I can continue to promote my goal of gaining more strength in the gym as well as better recover from training. Her strategies and nutrition plan have helped me to see serious progress at the gym.

Basel R.

This has been the most interesting nutritionist I have worked with to date.

 I have learned so much that has helped so far and I can't wait to see how much more I learn by the end of my time with Nicki. I am complex and have a lot of medical issues. The biggest thing I have learned is to focus on my rest and digest first before we get into the food. I am glad she has the knowledge to help me and not give up on me. I am finding happiness and joy for the first time in a long time!

Suzzette W.

Working with Nicki for 6 months was truly the best investment in myself I have made. 

Not only did we find, treat and heal the root cause of my digestive symptoms, but she also guided me in step-by-bite-size-step to evolving my lifestyle and diet to accomplish my weight loss goals. I have spoken about my journey with her to at least a dozen people and will continue sharing because not only do I no longer live with any pain (which I had for almost two decades), I am also well on my way to being in the best shape of my life and appreciating my body on a whole new level. Thank you so much for everything!

Lynn W.

This experience was the complete opposite and I was so thrilled with all the progress I made with Nicki's support. I love how she met me where I was and I never felt overwhelmed with the protocol we had... I felt confident that I could do this and everything felt good. I didn't feel like I was restricting or working against myself -- I was able to shift my perspective around food, become more active, and find ways to support myself through all situations like frequent work travel. After 3 mos together seeing an improvement in my labs and how I felt was such a win with being down 10 lbs being a bonus. I would recommend this to anyone looking for custom support with their nutrition and health goals.

I felt so frustrated with support I received from even the best doctors and other health professionals.

n.s.

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Real Experiences From Nicki’s 1:1 Work

Questions You Might Have

I want you to feel clear and comfortable before joining. Here are answers to the most common questions:

This webinar is for educational purposes only. It is not medical advice and does not replace working with your healthcare provider.

Will I stop binging after this workshop? 

While we can’t promise specific results, we can help you understand what your binges are trying to tell you, and how to respond with care and understanding instead of more control. You’ll learn to see each binge as information, not failure. Over time, this approach helps your body feel safer and the urges can start to naturally quiet down. Many of our clients have found this shift alone to be a gamechanger. 

Do you offer refunds?

Because replay access is included, we don’t offer refunds.

Is this medical advice?

No. This webinar is for education only. It is not medical advice and does not replace working with your healthcare provider.

I’ve tried intuitive eating. How is this workshop different? 

Intuitive eating tools can absolutely be a part of healing, but many times they don’t dive into how to make sense of what’s actually happening in your mind and body. We will teach you how to interpret what those thoughts or cravings are really trying to say. We will talk about how exactly to slow down enough to notice the patterns, understand the purpose behind those thoughts, and connect them to what’s happening in your body physically (like blood sugar swings, stress, or fatigue). It’s not about choosing mindset or biology - it’s about finally bringing both together so you can understand the whole picture. 

What if I can’t attend live?

No problem. Your registration includes replay access — you’ll get the full recording within 24 hours of the live class.

I’ve done so many programs. What makes this different? 

We understand. This workshop isn’t another protocol that asks you to “push through” or fight urges. It’s actually the opposite. We will give you small, doable practices that teach you how to listen to your body and develop a feeling of safety again.

What if I still want to lose weight? Is that allowed here? 

You’re allowed to want to feel more comfortable in your body, and you don’t have to choose between that and finding peace with food. We’ll show you how to pursue health goals in a way that can actually protect your relationship with food, not harm it. 

Ready To Finally Understand Why You Binge — And What Your Body’s Been Trying To Tell You?

Your ticket includes:
✅ 90-minute live workshop with Nicki
✅ Full replay access so you can rewatch anytime
✅ A step-by-step framework to help you understand and calm binge urges
✅ Companion slide deck to guide you through reflection and real-time practice

Your ticket includes:
✅ 90-minute live workshop with Nicki
✅ Full replay access so you can rewatch anytime
✅ A step-by-step framework to help you understand and calm binge urges
✅ Companion slide deck to guide you through reflection and real-time practice

$47

One-time payment!

Reserve your spot today

💬 This webinar is for educational purposes only and is not a substitute for medical advice. After the webinar, you’ll also learn how to work with me and my team if you’re looking for deeper 1:1 support.

If food noise has felt loud for too long, it’s time to turn the volume down.

Join us live for The Binge Eating Workshop — a 90-minute experience to help you understand what your urges are really trying to say, and how to respond with compassion instead of control.

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